At North Star Oregon, we believe that some of the most profound growth happens not within four walls, but out in the world. Our Day Support Activities (DSA) are designed to do more than just fill a day; they are crafted to enrich lives, foster independence, and build lasting connections within our community. While our DSA calendars are packed with a variety of engaging activities—from art classes and volunteering to bowling and museum visits—there is a special kind of magic that happens when we step outside. Why We Love to Be Outdoors Living in the Pacific Northwest gives us a unique advantage. We are surrounded by stunning natural beauty, from lush forests and winding rivers to calming beaches and majestic mountains. We make it a point to incorporate these incredible landscapes into our DSA programs whenever possible. For many of the individuals we support, the outdoors offers a sense of freedom and tranquility that is hard to find elsewhere. The simple act of walking on a trail, breathing in the fresh air, or listening to the sounds of nature can be incredibly grounding. The Healing Power of Nature There is something inherently healing about being in nature. It's a place where stress seems to melt away, and minds can become clearer. For individuals with intellectual and developmental disabilities, the benefits can be even more significant: Reduced Stress and Anxiety: The sensory experience of nature—the sights, sounds, and smells—can have a calming effect on the nervous system, helping to reduce anxiety and promote a sense of peace. Improved Mood: Sunlight and physical activity are natural mood boosters. Our outdoor adventures, whether it's a walk in a local park or a trip to the coast, often end with smiles and laughter. Enhanced Social Connection: Exploring a new trail or sharing a picnic in a park creates natural opportunities for social interaction and team building. It's a shared experience that strengthens bonds between participants and staff. Sensory Engagement: Nature provides a rich and gentle sensory environment that can be both stimulating and soothing, allowing individuals to engage with the world around them at their own pace. Building Confidence: Navigating a trail or trying a new outdoor activity can be a great confidence booster. It shows our participants what they are capable of and encourages them to step outside their comfort zones. Our Commitment to Community & Exploration Our DSA groups in Albany, Corvallis, Salem, Eugene and beyond are always looking for new ways to explore. We believe that everyone deserves the opportunity to experience the joy and wonder of the natural world. Whether it's a sunny day perfect for a beach trip or a misty afternoon made for a forest walk, we are committed to helping the individuals we support find their own "true north" through connection, community, and the healing power of the great outdoors. Join the Adventure!

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